At lease 5 days a week I start my morning out with eggs. I have also ended many days with eggs. They're versatile, delicious and packed with fats and proteins to help fuel your daily energy needs.
I like my eggs any which way; fried, scrambled, poached, hard and soft boiled. Firm yolks and runny yolks, eggs are awesome!
My last post got me thinking about Primal meals. I've had a few people very recently take interest in my food choices and I've either directed them to Mark's website or let them borrow the book. And the most common question I get is, "What do you eat?" So, we start with the first meal of the day example!