tag:blogger.com,1999:blog-4578496627782506119.post315429801192532512..comments2023-05-23T10:07:20.814-04:00Comments on Primal K@: Menstrual NightmaresKathttp://www.blogger.com/profile/11022908683008824825noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4578496627782506119.post-12545871474460256662011-07-20T08:50:54.266-04:002011-07-20T08:50:54.266-04:00I just went through this as well. I was bleeding ...I just went through this as well. I was bleeding for about 4 wks. I did take my doc up on the birth control which stopped the bleeding in 3 days. I took the bc for a month and then stopped cause I didn't want to take it any longer. This was actually the event that pushed me into cleaning up my diet and getting my stress under control. I make sure I got alot of good fats and I also take an adaptogen that is make my Gagia Herbs. I notice when I don't get enough fat my stress/anxiety starts to creep back up. Good luck and keep us posted.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4578496627782506119.post-73969206945713548192011-07-17T11:54:22.855-04:002011-07-17T11:54:22.855-04:00Katherine-
I'm so sorry to hear about your men...Katherine-<br />I'm so sorry to hear about your menstrual nightmare! I think Chris Kresser mentioned in a blog post once that even if you are eating something good in a wrong way, it can still be damaging to your body. No matter how perfect we can be with our diets, stress can ruin all of our good efforts. I'm glad you have an end date in sight! You may need to start a countdown! haha<br /><br />In the meantime, try to just focus on doing the best you can at work. (When I was working, I was an anal perfectionist who worked way too much, so I know what you're going through!) But try to cut yourself some slack. Be kind to yourself! <br /><br />Also, do you practice yoga? That has helped me tremendously with stress! Also, I try to start and end my day by doing some deep breathing or meditation. Notice I said *try*. <br /><br />Hope your naturopath can shed some light on your health problems and they can be resolved shortly!<br /><br />Be well,<br />AmandaAmandahttps://www.blogger.com/profile/11726536089761658928noreply@blogger.com